Drop 2 sizes in 8 weeks
Ditch the scale and get ready to trim!
Tired of starring at the numbers on the scale?
Frustrated with trying every weight loss product and diet out there only to find that your results don’t last? Try losing inches and keeping them off.
How?? Join our 8-Week Challenge!
You will:
- Drop 2 pant sizes in 8 weeks
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Have more energy
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Feel better about your waistline
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Enjoy personal support from certified fitness professionals
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Make new fit friends while reaching your goal together
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Get $100 credit for meeting your goal (full priced challengers only)
Registration ends January 5th. Challenge begins JANUARY 7th.
You get:
- 4 workouts a week
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Optional online workout videos
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Challenge journal
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Nutrition guidance
- Exercise checklist
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$100 credit for dropping 2 sizes (full priced challengers only)
Ready to slim down? Next challenge begins JANUARY 7, 2019. Limited spots available!
Overview:
BEFORE YOUR CHALLENGE
- Get a pair of pants 2 sizes too small
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Take a before picture wearing or holding the pants
- Pick up your challenge journal
DURING YOUR CHALLENGE
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Complete 4 workouts a week (in person or virtual)
- Complete your exercise checklist
- Eat healthy (review your challenge journal for nutrition guidance)
AFTER YOUR CHALLENGE
- Take an after picture wearing your new pants
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Receive a $100 credit for reaching the goal (full priced challengers only)
- Love your new look!
NO SCALES!!!!
NO RESTRICTIVE DIET PLANS
(get basic healthy eating tips but enjoy the freedom to live life)
Member Cost: $196 $98
Non-member Cost: $396 $198
IMPORTANT: Credit is only rewarded to participants who complete the 8 weeks of the challenge, lost 2 sizes, and hand in challenge journal as proof that they completed all tasks required. If you have questions, please contact Lori (lori@iftrainingcenter.com) BEFORE signing up.